Desk Health
Gentle reminders to stand up, fix your posture and rest your eyes, plus plank and stretch timers for your desk day.
Listed in the stores as "Desk Health: Stand & Stretch". For iPhone and Android.
Coming soon. Desk Health is in final testing and store links will appear here when it is live.
What it does
- Three reminder types: stand up, posture check and 20-20-20 eye rest, each with its own interval.
- Active hours and weekdays, so reminders stop after work and at weekends (custom schedules are Pro).
- Answer from the notification: "I stood up", "Fixed it" or "Pause 1 h" without opening the app.
- Plank timer with your best hold, a 20-second eye-rest timer and a guided desk-stretch routine (Pro).
- Today's counts, your streak and weekly bars of what you actually did.
- Pause for an hour or until tomorrow in one tap. Ten languages.
Free and Pro
Free includes one reminder type on its default schedule, the plank timer, the eye-rest timer, today's counts and your streak. Pro adds all three reminders at once, custom intervals, hours and weekdays, the desk-stretch routine, and full history with weekly stats. Pro is a weekly subscription with a free trial, or an annual subscription, billed by the App Store or Google Play.
Screenshots
Reminders and timers at a glance 
A guided desk stretch 
Your week in numbers
Privacy and support
Desk Health keeps your data on your device and has no ads, accounts or analytics. Read the Desk Health privacy policy or visit Desk Health support for answers to common questions. Email desk-health@foursailsapps.com any time.